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Get Some Information about Coconut Oil and Its Kinds

The oil that is extracted from the kernel or white meat inside a ripe coconut is called coconut oil. Coconut oil is edible just like olive oil or almond oil and it has numerous applications in the food, health and beauty industries.

There are several benefits in using or consuming coconut oil, among which the result would help support a normal function of a our body and maintain healthy systems in our body. A few of the many benefits of coconut oil are mentioned to be about its help in having normal digestion and nutrient absorption, skin hydration, hair moisturizer, an energy source and so many other benefits.

Many brands are available of coconut oil and they differ based on the quality, source, method of production and other conditions.

There are a few things to watch out for when buying coconut oil and these are its price, liquid color and smell or scent.

You will notice when you buy coconut that there are several terms used on the label and it is advisable that you understand these terms to know the quality you are buying.

First is the labelled as certified organic coconut oil, and this means that the coconuts coming from this oil did not have pesticides applied to the plant. Another term is the all-natural label that means the coconut oil is manufactured without any use of chemicals during the production process. Another two terms are refined and unrefined, with refined suggested as removing of impurities and coconut flavour because of a further process, and the unrefined with no additional refinement process that leaves the smell and flavour of the coconut oil intact.

Coconut oil is also labelled as either virgin or extra virgin, although for your information, there is no difference whatsoever between the two terms, except that the coconut oil has a higher grade when labelled as extra virgin.

When the coconut oil was extracted without using high level of heat, then it is labelled as raw coconut oil.

Be informed that there are three methods in extracting oil from a coconut, and these are through cold-pressed, expeller-pressed and centrifuged. Note that all the proteins, water and fiber are removed from the coconut kernel in order to produce the coconut oil. Be informed that in order to produce a gallon of coconut oil, you would need about 65 coconuts and some processes to do so.

Coconut oil can be squeezed out from the kernel by either the dry process or wet process. Using the dry processing, the kernel is removed of its meat, and the meat is left out to dry under the sun, then the dried coconut meat undergoes either pressing or dissolved using solvents. On the other hand, the wet process would use the raw coconut meat from the kernel and directly pressed that would result to a liquid mixture of oil and water.

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